If you suffer from knee, hip or lower back pain, you may be surprised to hear that your feet could be the underlying cause of your pain. It makes sense if you think about it. Your feet form the base…
The common misconception about the term “barefoot running” is that it means running in bare feet! It doesn’t. Barefoot running is about the stride, not the lack of footwear. The principle advantage of Barefoot running is that the impact between…
While there are many possible factors that lead might lead to knee pain, one of the leading cause might be misalignment, of the feet! At its most basic form, the knee joint is a hinge. The knee is designed to…